Meditation is one of the essential practices of Buddhism. Improves the ability to concentrate. attention and intelligence, allowing us to discern the real and develop innate and essential wisdom.

It seeks to liberate the problematic patterns of thought and behavior that trap unenlightened existence. Buddhist meditation generally comes in two types: the Stabilizing or Samatha and the Analytical or Vipassana.

Stabilizing meditation or Samatha trains the attention to remain without distraction on an object. The Analytic or Vipassana trains the consciousness to look behind the superficial level of experience to see the reality underlying our daily experience.